Whiplash is an injury to the neck which occurs from a sudden back and forth movement of the head and neck. It is the most common type of injury sustained in a motor vehicle accident. This may result in injury to the bones in the spine, but the soft tissues in and around the neck are more commonly affected. Symptoms include pain, decreased neck motion and occasionally pins and needles down the arm and into the hand. Although painful, most whiplash injuries are not serious and most people will return to their regular activities within a few weeks.

Once it has been determined that there are no broken bones, the best way to begin the recovery process is to resume normal activities as tolerated. Research shows that patients who participate in early active treatment, such as physiotherapy, have less pain, more neck movement and return to work and daily activities faster

than those who rest their neck in a soft collar. Maintaining proper posture is key to a speedy recovery. By aligning the spine properly from neck to low back, stress on the surrounding muscles will be decreased.

A registered physiotherapist can help determine the treatment that is best for you. Physiotherapy may include postural education and training, manual therapy, specific strengthening and stretching exercises and pain-relieving modalities such as laser, ultrasound and acupuncture.

Amanda Sin is a registered Physiotherapist at Maximum Physiotherapy Services, 69A First Street, Collingwood. Call (705) 444-3600 to find out how she can help you!