Gym Visits

A certified Kinesiologist, Athletic Therapist or Physiotherapist will meet the client in the gym of their choice. An individualized exercise program is developed after determining the client’s goals and weaknesses. Follow up appointments can be scheduled to progress clients and keep them accountable so they achieve their goals.

Gym visits include:

• a personalized training program with progressions 
• motivation & support
• guidance and instruction on proper techniques to help        prevent injury
• help with setting realistic and personalized goals
• fun and challenging workouts to keep clients interested