Maximum Physiotherapy offers Spring and Summer Running Clinics. The clinics generally run for 8-12 weeks and are led by experienced runners. Clinics include information talks, a personal training log, a running gift upon successful completion of the clinic and varied training sessions.
Learn To Run Clinics
- build up your distance slowly and safely
- learn how to run properly, to prevent future injurious
- get your questions answered by knowledgeable coaches
- meet a group of like-minded people for motivation and inspiration
- learn how strengthening, flexibility and nutrition affect your running
10 km Clinics
- give your running body a tune-up
- progress safely and effectively from 5km to 10km
- maintain and / or improve your fitness with a new 10 km goal
- spice up your training for a 10 km event
- get motivation from running with a group of people like you
- Challenge yourself with a variety of workouts (hills, fartrek, intervals , tempo runs)
- learn to balance your training with strength, flexibility and nutrition tips
Half Marathon Clinic
- progress safely and effectively from 10 km to half marathon distance
- challenge yourself with a variety of workouts (hills, fartreck, intervals, tempo runs)
- learn to balance your training with strength, flexibility and nutrition tips.
