Exercise is the new Medicine!

Exercise is the new Medicine!

We are all hoping for someone to produce that magic pill to treat and prevent major illness and disease.  It seems that exercise might be the closest thing we have to that pill! Regular physical activity is one of the most fundamental and affordable actions we can...
Four exercises to help your posture

Four exercises to help your posture

Today, many of us sit in front of the computer working all day, chasing that next promotion. You may find yourself in back-to-back meetings — or at your desk — straight through lunch hour. When was the last time you really paid attention to your posture? How is your...
The Changing Face of Concussions

The Changing Face of Concussions

There are few hockey fans who won’t remember Sydney Crosby’s tragic hit in January of 2011, which left Canada’s ‘golden boy’ out of play for 14 months with symptoms of a concussion. His recovery was made very public, and for many fans and athletes, this got the ball...
Kinesiology Tape

Kinesiology Tape

Kinesiology tape is uniquely designed elastic tape constructed of cotton and elastic fibers.   It is breathable and has the same approximate thickness as our skin which makes it more comfortable than most other types of tape. The tape’s elasticity is 40-60% of its...
Plantar Fasciitis

Plantar Fasciitis

Plantar fasciitis is inflammation of the plantar fascia – a strip of fibrous tissue running from the inside of your heel to the base of your toes and supporting the arch in your foot. The inflammation is often cause by repetitive stress leading to microtrauma as a...