Getting Your Bell Rung Is No Joke

Getting Your Bell Rung Is No Joke

It’s that time again.  Parents all over the country are lacing skates and checking helmets, praying there’s just one more year left in those shoulder pads.  It’s not something any parent wants to focus on but risk of injury is a reality of sport.  In every hockey rink...
Just Roll With It

Just Roll With It

Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points.  By applying pressure to specific points on your body, it is possible to aid in the recovery of muscles and in returning them to normal function. Releasing trigger...
CrossFit for life

CrossFit for life

Current fitness education is consistently returning to the fundamentals of full body training for the most long term benefits. CrossFit certainly fits the bill.  CrossFit enthusiasts recognize their practice as ‘the sport of fitness’.  Evolving in the 1970’s from the...