Massage is for everyone

Massage is for everyone

Managing Stress with Massage Therapy None of us are immune, at some point or another we will all find ourselves overwhelmed by what is being asked of us in our lives.  Stress comes in many forms and will affect all of us differently.  Our ability to cope with stress...
Never Quit on Yourself

Never Quit on Yourself

As the ineffable Bette Davis said, “Old age is no place for sissies”.  Sure, there are challenges as we age but staying active will only make us more equipped to meet them.  And it’s never too late to start. As we get older there are many physiological changes that...