Is Sitting The New Smoking?

Is Sitting The New Smoking?

From our car to the chair at work and then to the couch at home, we are spending more time sitting down than we ever have historically, and researchers say it’s wreaking havoc on our bodies.  Dr. James Levine, director of the Mayo Clinic-Arizona State University...
Lengthen to Strengthen… (Eccentric Strength Training)

Lengthen to Strengthen… (Eccentric Strength Training)

When we have a sore muscle from physical activity, we assume the muscle must be tight and that we need to stretch it.  Often though, especially if we’ve been participating in a repetitive activity/sport for many years, a sore muscle may indicate a relative weakness in...