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Concussion Management
REST - For the first 2 days – stay home from school and work Do not need to rest in a dark room Limit screen time: texting, TV, phones, video games – to 5 min/hour SLEEP – get plenty of rest and nap (in first 2 days only) Go to bed and rise at regular time Use bedroom...
Sleep Hygiene
The Importance of Sleep Natural sleep is one of the most powerful immune system boosters, aiding in our ability to ward off illness and infection. Quality sleep is necessary for injury recovery, forming new memories, maintaining a healthy body weight and managing...