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Think Twice Before You Ice!

Think Twice Before You Ice!

For over 40 years we have all been routinely treating injuries with ice. Yet, surprisingly, there is no scientific evidence to support the use of ice for tissue healing and recovery.  In fact, recent scientific research and clinical studies show that, not only is...

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Sleep Hygiene

Sleep Hygiene

The Importance of Sleep Natural sleep is one of the most powerful immune system boosters, aiding in our ability to ward off illness and infection. Quality sleep is necessary for injury recovery, forming new memories, maintaining a healthy body weight and managing...

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Running as a minimalist

Running as a minimalist

Humans have been running for over 2 million years and when they first started running, they ran barefoot of course! In Christopher McDougall’s book “Born to Run” he discusses various scientific studies about barefoot running and how we evolved into humans made for...

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Massage is for everyone

Massage is for everyone

Managing Stress with Massage Therapy None of us are immune, at some point or another we will all find ourselves overwhelmed by what is being asked of us in our lives.  Stress comes in many forms and will affect all of us differently.  Our ability to cope with stress...

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