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Today, many of us sit in front of the computer working all day, chasing that next promotion. You may find yourself in back-to-back meetings — or at your desk — straight through lunch hour. When was the last time you really paid attention to your posture? How is your...

Kinesiology tape is uniquely designed elastic tape constructed of cotton and elastic fibers.   It is breathable and has the same approximate thickness as our skin which makes it more comfortable than most other types of tape. The tape’s elasticity is 40-60% of its...

Osteoarthritis? Physiotherapy can help! Osteoarthritis (OA) causes degeneration of the cartilage in joints and is present in more than 50% of people older than 60 years of age. The knee joint is commonly affected by OA, causing pain, stiffness, decreased activity and...