Healing Foot Pain: Benefits of Physiotherapy for Plantar Fasciitis

Healing Foot Pain: Benefits of Physiotherapy for Plantar Fasciitis

physiotherapy for plantar fasciitis

Plantar fasciitis is a common condition that causes significant pain in the heel and foot, impacting daily activities and overall quality of life. Understanding what plantar fasciitis is, its causes, symptoms, and how physiotherapy can help manage and alleviate its symptoms is crucial for effective treatment. This blog will provide comprehensive information on how physiotherapy can treat foot and heel pain associated with plantar fasciitis.

Plantar Fasciitis Explained: Causes, Symptoms, Risk Factors

Plantar fasciitis is a condition marked by inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot from the heel bone to the toes. This inflammation results in sharp pain, typically felt most intensely in the heel. The pain is often at its worst in the morning or after extended periods of inactivity.

The causes of plantar fasciitis are varied. Overuse is a primary factor, with repetitive stress from activities such as running, walking, or prolonged standing leading to inflammation of the plantar fascia. Foot structure also plays a significant role; individuals with flat feet, high arches, or abnormal walking patterns are more likely to experience excessive strain on the plantar fascia. Improper footwear, especially shoes lacking adequate support or cushioning, can further exacerbate this condition. Additionally, tight calf muscles can affect foot mechanics, increasing strain on the plantar fascia and contributing to the development of pain and inflammation.

The symptoms of plantar fasciitis include sharp, stabbing pain in the heel, especially noticeable upon first waking up or after long periods of sitting or standing. Stiffness in the foot is common, particularly in the morning or after rest, making it difficult to move freely. Tenderness and swelling in the heel area are also frequent symptoms, adding to the discomfort and limiting mobility.

Several risk factors can increase the likelihood of developing plantar fasciitis. Age is a significant factor, with the condition most commonly affecting individuals between 40 and 60 years old. High-impact activities such as running, dancing, or sports that place continuous stress on the feet heighten the risk of developing plantar fasciitis. Excess body weight is another contributing factor, as it places additional stress on the plantar fascia, increasing the likelihood of inflammation. 

Physiotherapy Treatments for Plantar Fasciitis

Physiotherapy plays a crucial role in treating plantar fasciitis by addressing the underlying causes, reducing pain, and improving overall function. Here’s how physiotherapy can help:

  • Comprehensive Assessment: Physiotherapists conduct a thorough assessment to identify the underlying causes and determine the best treatment plan. This includes reviewing the individual’s medical history, performing physical examinations, and evaluating foot mechanics.
  • Pain Relief: Physiotherapists use modalities such as Ultrasound, LASER, acupuncture and shockwave therapy and taping to alleviate pain and reduce inflammation in the plantar fascia.
  • Manual Therapy: Soft tissue techniques and joint mobilizations help improve foot and ankle mobility, reduce muscle tension, and enhance blood flow to the affected area.
  • Exercise Prescription: Tailored exercise programs are designed to stretch and strengthen the plantar fascia, calf muscles, and surrounding tissues. These exercises help restore movement and flexibility in the foot and prevent further strain.
  • Education and Self-Management: Clients receive advice on lifestyle modifications, activity modifications, and home exercise programs to manage symptoms and prevent recurrence. This may include recommendations for proper footwear, weight management, and activity modifications.

Recommended Physiotherapy Exercises for Plantar Fasciitis

Physiotherapy exercises play a crucial role in managing and alleviating the symptoms of plantar fasciitis. Here are some of the best exercises commonly recommended by physiotherapists:

  • Calf Stretch: Stand facing a wall with one foot in front of the other. Keep your back leg straight and your front leg bent. Lean forward, placing your hands on the wall, until you feel a stretch in the calf of your back leg. Hold for 20-30 seconds and repeat on the other side. This stretch helps reduce tension in the calf muscles, which can alleviate strain on the plantar fascia.
  • Plantar Fascia Stretch: Sit with your affected leg crossed over your opposite knee. Hold your toes and gently pull them back toward your shin until you feel a stretch in the bottom of your foot. Hold for 20-30 seconds and repeat several times. This stretch targets the plantar fascia directly and helps improve flexibility.
  • Toe Towel Scrunches: Place a towel on the floor and use your toes to scrunch it up. This exercise strengthens the muscles in the foot and improves overall foot stability.
  • Marble Pick-Ups: Place a few marbles on the floor and use your toes to pick them up and place them in a cup. This exercise strengthens the muscles in the foot and improves dexterity.
  • Heel Raises: Stand with your feet shoulder-width apart and slowly raise your heels off the ground, then lower them back down. Repeat several times. This exercise strengthens the calf muscles and improves overall foot and ankle stability.
  • Rolling Stretch: Roll a tennis ball or a frozen water bottle under the arch of your foot for a few minutes. This massage helps relieve tension in the plantar fascia and reduces pain.

Supporting Physiotherapy for Plantar Fasciitis: Lifestyle Changes

In addition to physiotherapy, certain lifestyle changes can significantly aid in the treatment and prevention of plantar fasciitis. Implementing these changes can help manage symptoms, speed up recovery, and reduce the risk of recurrence.

  • Avoid High-Impact Activities: Activities such as running, jumping, or any exercise that places excessive stress on the feet should be avoided during recovery. Instead, opt for low-impact activities like swimming, cycling, or walking on soft surfaces, which can help maintain fitness without aggravating the condition.
  • Incorporate Regular Stretching: Regularly stretching the calf muscles, Achilles tendon, and plantar fascia can help maintain flexibility and reduce tension. Incorporate stretching exercises into your daily routine, particularly after periods of inactivity or before engaging in physical activity.
  • Modify Activities: Adjust your daily activities to minimize stress on the feet. This may include taking breaks to rest your feet, avoiding prolonged standing or walking on hard surfaces, and using ergonomic aids such as anti-fatigue mats.
  • Practice Good Posture: Maintain proper posture while sitting, standing, and walking to reduce unnecessary strain on your feet and lower limbs. Proper alignment can help distribute weight evenly and prevent additional stress on the plantar fascia.

Choosing the Right Footwear for Plantar Fasciitis

Footwear is integral to both the treatment and prevention of plantar fasciitis. Selecting the right shoes can provide the necessary support and cushioning to alleviate pain and prevent the condition from worsening. The impact of footwear on plantar fasciitis is multifaceted.

Shoes with adequate arch support help distribute pressure evenly across the foot, reducing stress on the plantar fascia. This support is essential for individuals with flat feet or high arches, as it prevents excessive strain on the connective tissue. Additionally, proper cushioning in the heel and midsole absorbs shock and reduces the impact of walking or running, thereby protecting the plantar fascia from excessive stress and irritation.

The fit of the shoes is equally important. Wearing shoes that fit well and allow enough room for the toes to move comfortably can prevent additional stress on the plantar fascia. Shoes that are too tight or too loose can cause discomfort and exacerbate symptoms. Heel stability is another critical factor; shoes with a firm heel counter provide stability and support, reducing excessive movement and strain on the plantar fascia. This stability is particularly beneficial for individuals with overpronation or supination issues, ensuring proper alignment and reducing stress on the foot.

It is advisable to avoid high heels and flat shoes when managing or preventing plantar fasciitis. Instead, opting for shoes with a moderate heel and good arch support helps maintain proper foot mechanics and reduces the risk of developing plantar fasciitis.

Have Confidence in Every Step

Plantar fasciitis can significantly impact daily life, but with the right approach to treatment and preventive measures, substantial relief and recovery are possible. Physiotherapy offers a comprehensive solution by addressing the root causes of plantar fasciitis, reducing pain, and improving overall function. By incorporating lifestyle changes  you can achieve lasting relief and prevent future episodes of plantar fasciitis.

If you’re experiencing plantar fasciitis pain, the experienced team at Maximum by Body ‘n Balance Physio is here to help. Our Collingwood physiotherapists provide personalized treatment plans tailored to your needs. Contact us today to schedule an appointment and we’ll help you walk pain-free!

Sustainable Recovery: Exercises and Physiotherapy for Frozen Shoulder

Sustainable Recovery: Exercises and Physiotherapy for Frozen Shoulder

physiotherapy for frozen shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint, significantly impacting daily activities and overall quality of life. Understanding what frozen shoulder is, its symptoms, causes, and how physiotherapy can help manage frozen shoulder symptoms is crucial for effective treatment. 

Understanding Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. It occurs when the shoulder capsule, which is the connective tissue surrounding the shoulder joint, thickens and tightens, thereby restricting movement and causing significant discomfort.

The symptoms of frozen shoulder can be quite debilitating. Initially, the pain experienced may be dull or aching, often becoming more pronounced at night, making it difficult to get restful sleep. As the condition progresses, stiffness in the shoulder increases, significantly limiting the range of motion. This stiffness makes it challenging to perform everyday tasks such as reaching overhead, behind the back, or to the side. The combination of pain and restricted movement can severely impact daily activities and quality of life.

Several factors can contribute to the development of frozen shoulder. One of the most common causes is injury or surgery that limits shoulder movement. When the shoulder remains immobile for extended periods, the risk of developing frozen shoulder increases. Systemic conditions such as diabetes, thyroid disorders, and cardiovascular disease also elevate the risk. These conditions can influence the body’s inflammatory response and healing processes, making individuals more susceptible to frozen shoulder.

Understanding the symptoms and causes of frozen shoulder is crucial for early detection and effective management. Recognizing the signs early on and seeking appropriate treatment can help mitigate the severity of the condition and improve the overall prognosis.

How Physiotherapy Helps Treat Frozen Shoulder

Physiotherapy plays a crucial role in treating frozen shoulder by addressing the underlying causes, reducing pain, and improving overall function. Here’s how physiotherapy can help:

  • Comprehensive Assessment: Physiotherapists conduct a thorough assessment to identify the underlying causes and determine the best treatment plan. This includes reviewing your medical history, performing physical examinations, and evaluating shoulder mobility.
  • Pain Relief: Physiotherapists use modalities such as therapeutic Ultrasound, LASER, acupuncture, and shockwave therapy to alleviate pain and reduce inflammation in the shoulder joint.
  • Manual Therapy: Techniques such as joint mobilizations help improve shoulder joint mobility, reduce muscle tension, and enhance blood flow to the affected area. This can significantly reduce pain and improve the range of motion.
  • Exercise Prescription: Tailored exercise programs are designed to improve flexibility, strengthen the muscles around the shoulder, and enhance overall stability. These exercises help restore movement in the shoulder joint and prevent further stiffness.
  • Postural Education: Physiotherapists provide guidance on maintaining proper posture and body mechanics during daily activities to reduce strain on the shoulder and prevent the recurrence of symptoms.
  • Education and Self-Management: You also receive advice on lifestyle modifications, such as activity modifications and home exercise programs, to manage symptoms and prevent future flare-ups. This may include recommendations for gentle stretches and strengthening exercises.

The Stages of Frozen Shoulder

Frozen shoulder typically progresses through three distinct stages. The initial stage, known as the Freezing Stage, can last from six weeks to nine months. During this period, individuals experience a gradual onset of pain and increasing stiffness in the shoulder. As the shoulder begins to “freeze,” movement becomes progressively more difficult, significantly impacting daily activities.

Following the Freezing Stage, the condition enters the Frozen Stage, which can last from four to twelve months. In this stage, while pain may start to diminish, the stiffness remains. The shoulder’s range of motion is significantly reduced, making it challenging to perform routine tasks. Despite the reduction in pain, the limited mobility continues to interfere with the individual’s daily life.

The final stage, known as the Thawing Stage, can last from six months to two years. During this stage, shoulder mobility gradually improves as the shoulder “thaws.” Pain continues to decrease, and the range of motion slowly returns to normal. This gradual improvement allows you to regain function and resume your usual activities with less discomfort.

Recommended Physiotherapy Exercises for Frozen Shoulder

Physiotherapy exercises play a crucial role in managing and alleviating the symptoms of frozen shoulder. Here are some of the best exercises commonly recommended by physiotherapists:

  • Pendulum Exercises: Lean forward and let your affected arm hang down. Gently swing the arm in small circles, gradually increasing the circle size. This exercise helps improve shoulder mobility without putting too much strain on the joint.
  • Towel Stretch: Hold a towel behind your back with one hand and grab the other end with your other hand. Use the towel to gently pull your affected arm upward. This stretch helps increase flexibility and range of motion in the shoulder.
  • Cross-Body Stretch: Use your unaffected arm to lift your affected arm at the elbow and bring it across your body. Hold the stretch for 20-30 seconds. This stretch targets the shoulder muscles and improves flexibility.
  • Finger Walk: Face a wall and place your fingers on the wall at waist level. Slowly walk your fingers up the wall as high as you can go, keeping your arm slightly bent. This exercise helps improve shoulder mobility and range of motion.
  • External Rotation: Hold a rubber exercise band with both hands and keep your elbows close to your sides. Rotate the lower part of your affected arm outward, keeping your elbow close to your body. This exercise strengthens the shoulder muscles and improves external rotation.
  • Internal Rotation: Attach one end of a rubber exercise band to a door handle. Hold the other end with your affected arm and keep your elbow close to your body. Pull the band toward your body. This exercise strengthens the shoulder muscles and improves internal rotation.

Home Remedies to Complement Frozen Shoulder Treatment

In addition to physiotherapy, there are several home remedies and self-care tips that can help manage and alleviate frozen shoulder symptoms:

  • Heat and Cold Therapy: Applying heat packs to the shoulder can help relax tight muscles and improve blood flow, which can reduce pain and stiffness. Cold packs can be used to reduce inflammation and numb pain. Alternate between heat and cold therapy for the best results.
  • Gentle Stretching: Regularly performing gentle stretches can help maintain and improve the range of motion in the shoulder. Focus on exercises recommended by your physiotherapist and avoid any movements that cause pain.
  • Maintain Good Posture: Practice good posture while sitting, standing, and sleeping to reduce strain on the shoulder. Use ergonomic chairs and pillows to help maintain proper alignment.
  • Stay Active: Engage in low-impact activities such as walking, swimming, or gentle yoga to keep the muscles flexible and maintain overall fitness. Avoid prolonged periods of inactivity, which can worsen frozen shoulder symptoms.
  • Home Exercise Program: Follow a home exercise program prescribed by your physiotherapist. Consistent practice of these exercises can help improve shoulder mobility and prevent further stiffness.

Your Partner in Frozen Shoulder Recovery

Frozen shoulder can significantly impact daily life, but with the right approach to treatment, substantial relief and recovery are possible. Physiotherapy offers a comprehensive solution by addressing the root causes of frozen shoulder, reducing pain, and improving overall function. 

If you’re experiencing frozen shoulder pain, the experienced team at Maximum by Body ‘n Balance Physio is here to help. Our physiotherapists in Collingwood provide personalized treatment plans tailored to your needs. Contact us today to schedule an appointment and take the first step towards enhanced mobility and enhanced quality of life!

Physiotherapy and Achilles Tendonitis: A Comprehensive Guide

Physiotherapy and Achilles Tendonitis: A Comprehensive Guide

physiotherapy for achilles tendonitis collingwood
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Achilles tendonitis is an uncomfortable condition that afflicts the Achilles tendon, which attaches the calf muscles to the heel. It’s triggered by overuse and repetitive stress on the tendon and is really incapacitating, preventing some everyday activities and negatively affecting your quality of life.

Luckily, physical rehabilitation is a successful treatment method for this ailment. Physiotherapists use a wide range of strategies to minimize swelling and discomfort, improve flexibility and strength, and enhance the muscle mass surrounding the affected area.

This post will explain exactly how physical rehabilitation can help treat Achilles tendonitis and also offer some suggestions on just how to get the most from your therapy.

What is Achilles Tendonitis?

As was mentioned above, Achilles tendonitis is an uncomfortable problem affecting the tendon that attaches the upper leg muscle to the heel. Tendonitis is triggered by repeatedly straining a tendon and is very restricting. Common symptoms of Achilles tendonitis include pain as well as tightness behind the lower leg, swelling, inflammation, and trouble walking or running.

If left without treatment, Achilles tendonitis can bring about further injury to the tendon tissue including tendon rupture. While the majority of incidents of Achilles tendonitis will ultimately heal on their own, the healing process may be considerably improved by a visit to a physiotherapist.

Causes of Achilles Tendonitis

Achilles tendonitis is caused by too much use or recurring stress of the Achilles tendon. This can occur from actions such as running, jumping, and sporting activities that require these activities.  The majority of athletes will most likely experience Achilles tendonitis at some point during their lives.

Achilles tendonitis can likewise be triggered by wearing shoes that do not deliver adequate reinforcement to the feet, or by having weak calf muscles. Likewise, individuals who have pronated ankles are more prone to suffer from Achilles tendonitis because of the enhanced tension on the tendon during weight bearing activities. 

Benefits of Physiotherapy for Achilles Tendonitis

Physiotherapy offers numerous important advantages to victims of Achilles tendonitis. Physical rehabilitation lessens pain and swelling in the muscle mass by stimulating blood flow to the affected area and also loosening up the stress that the muscle tissues and tendon are experiencing.

Physical rehabilitation also helps to boost mobility and also increase a patient’s range of activity as the tendon is recovering. Lastly, physical rehabilitation serves to help to strengthen the muscle and tendon, preventing re-injury to the tendon. 

What’s more, physiotherapists can analyze the problem and produce a customized rehabilitation program to help reduce your discomfort and enhance tendon and muscle capability.

Types of Physical Rehabilitation Treatments for Achilles Tendonitis

After an initial assessment, the first step in treating Achilles tendonitis through physical rehabilitation is to minimize pain as control inflammation. This can be done through heat treatment, ultrasound, and electrical stimulation. After the pain has been minimized, stretching and strengthening movements can be used to boost the mobility and strength of the Achilles tendon.

Physiotherapists also use a selection of methods such as stretching/strengthening exercises, soft tissure release, ultrasound treatment, ice/heat therapy, electrical stimulation (TENS), and bracing/taping to treat this problem.

Soft tissue release treatment helps in reducing stress in strained muscle tissues while ultrasound therapy helps to increase blood flow. Ice/heat therapy can additionally be used for pain and circulation, while electrical stimulation helps to relax muscles. Bracing/taping can also supply reinforcement for damaged tendons.

Tips for Getting the Best Results Out of Physiotherapy 

Follow these pointers to get the most out of your physiotherapy :

  • Choose a physiotherapist that you gel with. Your physiotherapist needs to be well-experienced and knowledgeable in the therapy of Achilles tendonitis and various other injuries.
  • Follow your physiotherapist’s guidance and do every one of the suggested exercises. While some exercises may be temporarily uncomfortable, they help to strengthen your muscle tissues to prevent more damage.
  • When engaging in tasks that might trigger pressure on the Achilles tendon, wear fitting footwear that provides plenty of support. Inadequate foot support is a contributing factor to Achilles tendonitis and similar injuries. Some sufferers find that custom footwear improves their symptoms.
  • An exercise routine of strengthening and stretching exercises needs to be carried out frequently to preserve flexibility and strength in the upper leg muscle tissues.
  • Finally, icing or heat treatment can be used to reduce pain after workouts.

By following these pointers, you can make sure that you’re getting the best results out of your physiotherapy.

Recap

Physiotherapy is a beneficial therapy for Achilles tendonitis, providing pain relief, enhanced mobility and range of motion, and building up the strength of the muscle tissues surrounding the affected area. Physiotherapists make use of a range of techniques such as stretching workouts, soft tissue release therapy, ultrasound treatment, ice/heat treatment, electrical stimulation, and bracing/taping to treat this condition.

To get the best results out of physiotherapy treatment for Achilles tendonitis, it is important to locate a physiotherapist that you are comfortable with and follow their instructions.

Additionally, supporting footwear really should be used during activities that might trigger stress on the Achilles tendon, and flexing and building up exercises should be done on a regular basis. Finally, icing or heat therapy can be made use of to minimize pain and inflammation after activity.

Give the experienced team of wonderful people at Maximum by Body ‘n Balance Physio a phone call and allow our experienced staff of physiotherapists help ease your Achilles tendonitis discomfort and pain. We’re currently taking on new clients, so call right away.

7 Health Benefits Of Dry Needling Through Physiotherapy Treatments

7 Health Benefits Of Dry Needling Through Physiotherapy Treatments

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When it comes to physiotherapy, most folks ordinarily think of ice bags, heated towels, stretching exercises and power-building routines.

Yet physiotherapists employ a wide range of treatment methods to help clients recuperate from injuries or surgery, manage chronic problems, minimize pain and avoid future issues. And one of the most effective of these treatment options is dry needling.

Surprised? You shouldn’t be. Dry needling is a typical procedure used by physiotherapists to help minimize pain, improve range of movement, and speed up the recovery process after an injury.

Regularly done with acupuncture, dry needling is a modern hands-on stimulation procedure that’s also utilized to release strain in significantly taut muscles, break up snarls of muscle fibers, and decrease discomfort and inflammation.

Regardless of what you call it, dry needling is a worthwhile treatment for anyone who’s recovering from an injury.

In this article, we’ll discover what dry needling is, a few typical applications for it, and seven health benefits you’ll enjoy from being treated with this method after surgical treatment or as one part of your rehabilitation from an injury.

What is Dry Needling?

Dry needling, also referred to as IMS Therapy, is a manual stimulation technique that’s carried out by inserting ultra-tiny needles into tight or irritated muscles. The needle is then physically rotated to disperse muscle tissues and stimulate the nearby connective tissues and nerves, which helps lessen discomfort, improve blood flow and promote recovery.

Dry needling is different from acupuncture in a couple of ways. To start with, acupuncture needles are positioned in your skin and aren’t inserted into the muscle (like dry needling).

Secondly, acupuncture is typically performed by leaving the needle in place for several minutes, while dry needling is a more dynamic technique, as the needle is moved around the muscle.

Frequent Uses for Dry Needling

Dry needling is a very flexible treatment option, and many clients can benefit from it, even though they are not recovering from surgical treatment or an accident. A few common uses for dry needling consist of:

  • Sharp and Chronic Pain: Dry needling is exceptionally successful at reducing severe and chronic muscle discomfort. 
  • Muscle Stress and Tension: If you suffer from muscle tension, dry needling can really help relax your muscle tissues and minimize tension
  • Nerve Complications: Dry needling can help stimulate nerves that are pressed or compressed due to an injury or chronic disorder, including sciatica.

7 Health Benefits of Dry Needling:

Benefit #1: Decreased Swelling and Pain

When you hurt a muscle, your body reacts by raising blood flow to the injured area and infusing it with white blood cells. This process is called inflammation, and it’s a normal component of the recovery process.

Regrettably, excessive swelling and inflammation may cause elevated pain and slow down the recovery process. Dry needling can help in controlling inflammation, lower your discomfort levels and shorten your healing period.

When your therapist performs the treatment, she or he will insert the needle into the irritated muscle tissue and manually rotate it to break up the tightly contracted muscle strands. This stimulation triggers your body’s natural healing process and activates your muscles’ proprioceptors, which help loosen your muscle tissues and decrease your pain.

Benefit #2: More Rapid Healing Process

Whenever you damage your muscle tissues, nerves and connective tissues, they’re often left with adhesions and scars, which can place excessive tension on your healthy tissues and joints. Dry needling is an outstanding treatment method for dispersing these adhesions, which can help relieve stress in your joints and promotes blood circulation through your body, speeding up the therapeutic process.

Benefit #3: Improved Range of Motion

After a muscle tissue or joint injury, you may encounter limited range of movement, which can make it challenging to move and perform daily activities. Dry needling can help in reducing the tension in your muscle tissues and the scar tissue in your joints, which can help enhance your range of motion, minimize tightness and make it easier to move around.

Your physiotherapist will place the needles into the constricted muscle fibers and physically turn them to break up scar tissues and loosen your muscles. This will help you experience less pain and have more flexibility in your joints.

Benefit #4: Increased Mobility and Strength

Dry needling can help improve your mobility and strength, even if you do not have a muscle or joint injury. Any time you carry out a workout, your muscle tissues constrict and produce lactic acid, which can cause muscle soreness and lessen your strength with time.

Dry needling can help remove some of that lactic acid and minimize muscle pain, which will enable you to build more strength and carry out everyday activities with less tiredness and pain.

Benefit #5: Decreased Threat of Reinjury and Worsening Conditions

Injuries are common, however they can be significantly decreased when you work with a physiotherapist. Physiotherapists employ an assortment of treatment techniques–including dry needling–to help your muscles recover their vigor and strength.

By triggering the body’s natural process of recovery and inflammation, dry needling helps shield you from re-injury and serves to prevent chronic conditions from becoming worse.

Benefit #6: Relieved Muscle Spasms and Tension

If you have to deal with chronic muscle stress and spasms, dry needling can help alleviate the pain and tightness you feel. Your therapist will place the needle into the hypertonic muscle tissues and manually turn it to release the stress. Your physiotherapist may also apply slight pressure and stretch your muscles, which can help alleviate your spasms and pain.

Benefit #7: Decreased Chronic Pain

If you struggle with long-term discomfort, dry needling can help in reducing your pain and make it easier to handle your condition. Regular visits to your physiotherapist for dry needling will keep dispersing adhesions and improving blood flow to your painful tissues and muscles. This helps reduce long-term discomfort and makes it easier to move around and perform everyday activities.

Wrap Up

When carried out by a trained physiotherapist, dry needling is an extremely successful treatment for anybody who is recovering from a muscle  injury or experiencing recurring pain. It is especially effective at lessening discomfort, increasing blood circulation and promoting recovery, reducing muscle and joint spasms and tension, and improving range of motion and flexibility.

As a result, you’ll recuperate more quickly, prevent re-injuries and appreciate an overall higher quality of living. Contact your local physiotherapist for additional information about how dry needling can help you.

Contact the experienced health professionals at Maximum Physiotherapy right away and we can begin relieving your pain. Now scheduling new clients!

Four Successful Physio Treatments for Neck Pain

Four Successful Physio Treatments for Neck Pain

physiotherapy for neck pain collingwood

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Neck pain is among the most common conditions that individuals experience.

According to the Arthritis Foundation, virtually 70 percent of people will experience neck discomfort at some point in their lifetime.

Whether you’re a white-collar worker that puts in numerous hours a day stooped over a computer or desk or a jock who frequently has tense muscle tissues from activity or sports, anyone can be vulnerable to developing neck muscle discomfort every now and then.

Nevertheless, with the assistance of a physiotherapist, you can get your neck pain under control at last. With numerous different kinds of physical rehabilitation treatments for neck discomfort readily available, it is essential to realize which therapies are an effective treatment for your unique condition.

Below we have laid out five different techniques to help you get the best out of a physiotherapy session.

To Start With, Ask Questions

When you meet with your physiotherapist to help you receive the most out of your session, inquire about the therapy strategy you’ll be getting, as well as the frequency and duration that you’ll be expected to carry on with treatment.

In addition, make certain to ask about any side effects that can take place from the different treatments, in addition to what to do if there are any complications.

By asking these questions in advance, you can steer clear of any kind of misconceptions or shocks later on as well as make sure that you’re receiving the best therapy available for your needs.

It’s also a smart idea to find out what to anticipate during your treatment. If you’re being given myofacial release, for example, you should understand the level of pressure that your physiotherapist is likely to utilize. Generally speaking, you ought to feel some pressure throughout your treatment, but it should not be extremely painful.

Stretching Exercises With a Physiotherapist

There are many different types of physiotherapy therapies for neck pain relief, and one of the most effective is stretching exercises. This sort of physiotherapy treatment really helps to warm up your muscles, while improving your flexibility and overall range of motion.

While it’s not a therapy that can be done once, stretching exercises are created to be a lasting remedy to your neck discomfort. You can perform these workouts at home, or your physiotherapist can suggest particular exercises that you can do while you’re at work or on the move.

If you’re battling neck pain because of bad posture, exercise programs can help fix your posture while likewise improving your general health.  By carrying out these workouts on a regular basis, you can really help avoid future bouts of neck discomfort and additionally boost your quality of living.

Heat and Ice Treatment

While ice and heat therapy can be very helpful for a large range of injuries, they are particularly valuable for treating neck pain. Depending upon what you are experiencing your physiotherapist might suggest that you use heat or cold. For example, if pain is your main complaint, applying ice can temporarily numb the skin, providing relief.

Typically, heat has longer benefits, since it increases blood flow and circulation in the area it is applied, thereby enhancing healing.

Some clients with persistent pain discover that rotating in between heat and cold treatment at various intervals helps to keep their pain from intensifying. It is vital to consult with your physiotherapist concerning the benefits of each type of treatment and when to make use of one most effectively.

Ultrasound or Electrical Current Treatment

If you have been struggling with chronic pain for a prolonged time period, your physiotherapist might suggest that you try  electrical current.  This sort of treatment uses electrodes to deliver low-voltage electric currents through your muscles, which can help to enhance circulation and decrease pain.

Depending upon your specific pain and where it is located, your physiotherapist might attach the electrode pads on your back or your neck. By utilizing these therapies over a long time period, you can help to avoid future pain in your neck and boost your general wellness.

Acupuncture

As you’re coping with neck discomfort, acupuncture can help in reducing tension and pain in your muscles and also increase your blood flow. While acupuncture is more frequently utilized for recurring discomfort, it can also be utilized for more short-lived discomfort.

Acupuncture therapies can be used for all kinds of pain. Before attempting these treatments, it is crucial that your physiotherapist identify what kind of neck discomfort you have, so that you can find the most ideal treatment together.

Summary

Ongoing neck discomfort can be devastating, but thankfully there are several types of physical rehabilitation therapies available that can eliminate your discomfort. By talking to a physiotherapist and discussing your pain, they can endorse a therapy plan that’s right for your symptoms.

Depending upon the kind of pain that you’re dealing with, your physiotherapist can recommend therapies such as execise programs,  heat and ice therapy, acupuncture, electrical current, or ultrasound therapies. With the help of a physiotherapist, you can ultimately put an end to your neck discomfort once and for all.

Contact Maximum by Body ‘n Balance Physio today and we can start alleviating your neck pain and improving your quality of life. Now scheduling new appointments!

Six Good Reasons You Ought to Consider Physiotherapy for Your Rotator Cuff Injury

Six Good Reasons You Ought to Consider Physiotherapy for Your Rotator Cuff Injury

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When it comes to painful injuries, the rotator cuff is right up there on the top end of the pain scale. It’s common for both athletes and sedentary people of any ages to injure their rotator cuff, and this kind of injury can be tough to recover from. Overhead activities like reaching or lifting can cause injury, often resulting in chronic pain.

Thankfully, there are various physio treatment options available as effective treatments. And your physiotherapist can develop a personalized treatment plan that will help restore comfortable movement.

Here are six excellent reasons why you ought to consider getting your pain relief kicked off with a local physiotherapist:

You Might Require a Corrective Workout Program

Depending upon the exact nature of your rotator cuff injury, you might need to follow a particular corrective exercise program. Your physiotherapist can assist you in recognizing your specific rotator cuff problem and establish an individualized exercise program to resolve it.

It’s worth keeping in mind that a corrective exercise program is distinct from a workout program designed to help you get back into your routine activities as soon as possible.

The latter kind of program can be helpful for discomfort management and enhancing your range of motion, however it won’t specifically target your rotator cuff injury. If you want to make sure your rotator cuff injury is treated appropriately, your physiotherapist will likely produce a corrective exercise program that’s customized for you.

You May Benefit From Manual Treatment for Pain Management

Among the important things that sets physiotherapy apart from other types of health care treatments is that it features a manual therapy element. 

What this indicates is that a physiotherapist will likely utilize some kind of manual treatment for pain management, such as myofascial release (MFR) and joint mobilization. MFR is a massage-like procedure that can help to loosen tight muscles, decrease swelling and enhance flexibility.

Joint mobilization includes physiotherapists utilizing their hands to apply pressure to your joints. Manual treatment can be worthwhile for clients with rotator cuff injuries. Your rotator cuff muscles cross your shoulder joint, and can become irritated if they’re not working properly. Manual treatment can assist to alleviate your pain, improve your range of movement and help your muscles work more effectively.

You Could Get Relief From Dry Needling and/or Ultrasound Treatment

If your physiotherapist believes that dry needling or ultrasound therapy will be beneficial for your rotator cuff injury, they’ll likely provide these treatments during your sessions. Dry needling is a kind of acupuncture. Your physiotherapist will use extremely small needles to insert in your muscles.

Your physiotherapist might advise dry needling if they think your rotator cuff injury is triggered by or exacerbated by muscle knots. If they feel that ultrasound treatment will be effective, they’ll likely apply it to your muscles. Both dry needling and ultrasound therapy can be effective for treating rotator cuff discomfort. Dry needling can assist to break down muscle knots, and ultrasound can help to enhance blood flow to the injury site.

Conclusion

Rotator cuff injuries are frequently slow-healing and may need an extended period of treatment for full recovery. Fortunately, physiotherapy has a variety of treatments readily available that are shown to assist rotator cuff discomfort and promote recovery.

It is essential to begin treatment right after your injury. Extended use of an injured rotator cuff may intensify your discomfort and cause lasting damage to the muscles and ligaments surrounding your shoulder. Contact Maximum by Body ‘n Balance Physio to learn more about how physiotherapy can help relieve your rotator cuff pain.

Give Maximum by Body ‘n Balance Physio a call today and our team of therapists can start alleviating your rotator cuff discomfort. Now booking new clients!