Home Body 

Get in Shape from Home 

Did you know that physiotherapists can help with the prevention of injuries? 

Through telerehab, (or remote video chat), one-on-one general conditioning sessions with a physiotherapist are available from the comfort of your home. Whether it’s core strength to help a sore back,  exercises to help prevent injury, or to improve your posture and balance, we can help!  You can book an initial assessment where we look at your movement, discuss your specific goals as well as design a program to suit your needs. We can use equipment you have at home or provide programming that utilizes body weight only. These sessions can be billed through your extended health provider and are a great way to stay motivated to exercise through the colder months. 

  • Book a complimentary 15-minute telerehab consult here to find out if it is right for you or
  • Leave us a message here to ask questions
  • Call us 705-444-3600