When you love being active or  competing in your favourite sport there is nothing like hitting a plateau. Whether you’re a top-level athlete or an age group enthusiast we can improve your performance.

Bike FIT

Did you know that tight hamstrings can effect your sitting position on your bike?

Running Assessment

Did you know that a running cadence of 180 foot strikes per minute is optimal and achievable?

Exercise Program

Did you know that you don’t have to be injured to come to our clinic?

WorkSite Assessment

Did you know that many injuries start at work with improper sitting or repetitive motion activities?