physiotherapy for achilles tendonitis collingwood
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Achilles tendonitis is an uncomfortable condition that afflicts the Achilles tendon, which attaches the calf muscles to the heel. It’s triggered by overuse and repetitive stress on the tendon and is really incapacitating, preventing some everyday activities and negatively affecting your quality of life.

Luckily, physical rehabilitation is a successful treatment method for this ailment. Physiotherapists use a wide range of strategies to minimize swelling and discomfort, improve flexibility and strength, and enhance the muscle mass surrounding the affected area.

This post will explain exactly how physical rehabilitation can help treat Achilles tendonitis and also offer some suggestions on just how to get the most from your therapy.

What is Achilles Tendonitis?

As was mentioned above, Achilles tendonitis is an uncomfortable problem affecting the tendon that attaches the upper leg muscle to the heel. Tendonitis is triggered by repeatedly straining a tendon and is very restricting. Common symptoms of Achilles tendonitis include pain as well as tightness behind the lower leg, swelling, inflammation, and trouble walking or running.

If left without treatment, Achilles tendonitis can bring about further injury to the tendon tissue including tendon rupture. While the majority of incidents of Achilles tendonitis will ultimately heal on their own, the healing process may be considerably improved by a visit to a physiotherapist.

Causes of Achilles Tendonitis

Achilles tendonitis is caused by too much use or recurring stress of the Achilles tendon. This can occur from actions such as running, jumping, and sporting activities that require these activities.  The majority of athletes will most likely experience Achilles tendonitis at some point during their lives.

Achilles tendonitis can likewise be triggered by wearing shoes that do not deliver adequate reinforcement to the feet, or by having weak calf muscles. Likewise, individuals who have pronated ankles are more prone to suffer from Achilles tendonitis because of the enhanced tension on the tendon during weight bearing activities. 

Benefits of Physiotherapy for Achilles Tendonitis

Physiotherapy offers numerous important advantages to victims of Achilles tendonitis. Physical rehabilitation lessens pain and swelling in the muscle mass by stimulating blood flow to the affected area and also loosening up the stress that the muscle tissues and tendon are experiencing.

Physical rehabilitation also helps to boost mobility and also increase a patient’s range of activity as the tendon is recovering. Lastly, physical rehabilitation serves to help to strengthen the muscle and tendon, preventing re-injury to the tendon. 

What’s more, physiotherapists can analyze the problem and produce a customized rehabilitation program to help reduce your discomfort and enhance tendon and muscle capability.

Types of Physical Rehabilitation Treatments for Achilles Tendonitis

After an initial assessment, the first step in treating Achilles tendonitis through physical rehabilitation is to minimize pain as control inflammation. This can be done through heat treatment, ultrasound, and electrical stimulation. After the pain has been minimized, stretching and strengthening movements can be used to boost the mobility and strength of the Achilles tendon.

Physiotherapists also use a selection of methods such as stretching/strengthening exercises, soft tissure release, ultrasound treatment, ice/heat therapy, electrical stimulation (TENS), and bracing/taping to treat this problem.

Soft tissue release treatment helps in reducing stress in strained muscle tissues while ultrasound therapy helps to increase blood flow. Ice/heat therapy can additionally be used for pain and circulation, while electrical stimulation helps to relax muscles. Bracing/taping can also supply reinforcement for damaged tendons.

Tips for Getting the Best Results Out of Physiotherapy 

Follow these pointers to get the most out of your physiotherapy :

  • Choose a physiotherapist that you gel with. Your physiotherapist needs to be well-experienced and knowledgeable in the therapy of Achilles tendonitis and various other injuries.
  • Follow your physiotherapist’s guidance and do every one of the suggested exercises. While some exercises may be temporarily uncomfortable, they help to strengthen your muscle tissues to prevent more damage.
  • When engaging in tasks that might trigger pressure on the Achilles tendon, wear fitting footwear that provides plenty of support. Inadequate foot support is a contributing factor to Achilles tendonitis and similar injuries. Some sufferers find that custom footwear improves their symptoms.
  • An exercise routine of strengthening and stretching exercises needs to be carried out frequently to preserve flexibility and strength in the upper leg muscle tissues.
  • Finally, icing or heat treatment can be used to reduce pain after workouts.

By following these pointers, you can make sure that you’re getting the best results out of your physiotherapy.

Recap

Physiotherapy is a beneficial therapy for Achilles tendonitis, providing pain relief, enhanced mobility and range of motion, and building up the strength of the muscle tissues surrounding the affected area. Physiotherapists make use of a range of techniques such as stretching workouts, soft tissue release therapy, ultrasound treatment, ice/heat treatment, electrical stimulation, and bracing/taping to treat this condition.

To get the best results out of physiotherapy treatment for Achilles tendonitis, it is important to locate a physiotherapist that you are comfortable with and follow their instructions.

Additionally, supporting footwear really should be used during activities that might trigger stress on the Achilles tendon, and flexing and building up exercises should be done on a regular basis. Finally, icing or heat therapy can be made use of to minimize pain and inflammation after activity.

Give the experienced team of wonderful people at Maximum by Body ‘n Balance Physio a phone call and allow our experienced staff of physiotherapists help ease your Achilles tendonitis discomfort and pain. We’re currently taking on new clients, so call right away.