Using video analysis on a treadmill, our running assessments break down your stride in slow motion and frame by frame to reveal what is happening biomechanically.
Whether your aim is to improve performance or prevent injury, our therapists will make recommendations which may include strengthening or stretching certain muscle groups, footwear/orthotic suggestions, and changes to technique and cadence. Instant visual feedback makes it easier for runners to understand the corrections and adjustments that we have suggested. We will likely get you to try barefoot running and observe the stride length and foot strike differences it makes.
Many extended health care plans cover physiotherapy.