What Is Your Pain Costing You?
1) GET PAIN RELIEF
2) STAY INJURY FREE
Our goal is to uncover the triggers that cause your pain and design a personalized Treatment and Prevention Plan to show you how to stay pain free.
3) PERFORMANCE
Unlock Your Potential With a Running Assessment
Whether you’re training for your first 5K, a seasoned marathoner, or someone who just enjoys running for fitness, a professional assessment can help you move better, prevent injuries, and even improve your overall performance.
Success Stories
What Is a Running Assessment?
A running assessment is a detailed evaluation of how your body moves when you run. It includes:
Lower Extremity Alignment
Analyzing how your legs, knees, and feet align in standing posture.
Muscle Testing
Functional Tests
Footwear Review
Treadmill Analysis
Video Feedback
A running assessment is a detailed evaluation of how your body moves when you run. It includes:
How Do We Perform a Running Assessment in Collingwood?
Once we’ve completed your standing and functional tests, we’ll move on to treadmill analysis. If you can run pain-free for about five minutes, we’ll observe you both in shoes and barefoot to highlight differences in stride length, cadence, and foot strike.
Our advanced video technology allows us to slow down and break apart each movement for a clear picture of what’s happening. By reviewing the footage together, you’ll gain instant visual feedback that makes understanding adjustments easier.
From there, we provide clear recommendations based on your unique results—whether it’s strength work, stretching, footwear advice, or technique modifications.
What Problems Can a Running Assessment Identify?
Runners often face recurring issues that can limit progress or cause discomfort. A thorough assessment can uncover problems such as:
- Muscle imbalances leading to overuse injuries
- Poor running form causing inefficient energy use
- Footwear that doesn’t provide proper support
- Incorrect cadence or stride length
- Weaknesses contributing to shin splints, plantar fasciitis, or knee pain
By identifying these underlying factors, we can create a plan that addresses the root causes rather than just the symptoms.
What Conditions Can Benefit From a Running Assessment?
-
Chronic pain from running or sports - Ankle pain and instability
- Shin splints
- Knee pain and patellofemoral issues
- Myofascial pain syndrome
- Neuropathic pain
- Complex sports injuries
- General running injuries
- Future injury prevention strategies
Whether you’re currently injured or simply aiming to improve your performance, a running assessment can provide the insights you need to keep moving forward.
Why Choose Us for Running Assessments?
When you invest in a running assessment, you want more than a quick glance at your stride—you want actionable insights that make a difference. Here’s why runners in Collingwood choose us:
Detailed Analysis
Video Technology
Slow-motion feedback gives clarity you can see for yourself.
Practical Recommendations
Every runner leaves with specific action steps.
Comprehensive Care
As physiotherapists, we can integrate treatment if injuries are present.
Performance and Prevention
Our assessments help you move better, avoid setbacks, and enjoy running long-term.
What Benefits Can You Expect From a Running Assessment?
The benefits of a running assessment go beyond better form—they can transform your entire running experience. Clients often notice:
Reduced pain and injury risk
Improved stride efficiency and cadence
Better footwear choices for their mechanics
Increased confidence while running
Targeted strength and flexibility programs
Enhanced overall performance and comfort
By combining clear analysis with practical solutions, our running assessments in Collingwood help you run smarter, stronger, and with less risk.
Take Control of Your Recovery
Book your running assessment today and discover how small adjustments can make a big difference in your performance, comfort, and long-term health.
Collingwood’s Finest: Meet Our Running Assessment Team
Don Sorensen
Registered Physiotherapist/Clinic Owner
Read Don's Full Bio
Don’s involvement in sports growing up was the catalyst for his career in physiotherapy. He began his studies at Mount Royal College in Calgary, where he earned a Diploma in Athletic Therapy. After spending a few years working in a private physiotherapy clinic, he was accepted into the Physical Therapy program at the University of Alberta, graduating in 1999 with a Bachelor of Science in Physical Therapy.
After graduation, Don returned to the clinic where he first discovered his passion for physiotherapy—Bowmont Physical Therapy in Calgary—and eventually took over the practice. Not long after, he fell in love again, this time with his wife Catharine, and moved to Wasaga Beach. In 2005, he opened Body ‘n Balance Physio & Wellness, and in 2017, he expanded by opening a second clinic in Creemore.
Don’s treatment philosophy centers on treating each patient as an individual. He believes it’s essential for patients to fully understand their injury or condition, and he takes the time to explain anatomy, X-ray and MRI reports, and assessment findings in detail. He also has a strong passion and special interest in running and the prevention of running-related injuries.
Qualifications:
- Acupuncture
- Custom Knee Bracing
- Running Assessments / Injuries
- Shockwave Therapy
- Athletic Taping
Erin Rinaldi
Registered Physiotherapist
Read Erin's Full Bio
Erin first discovered her passion for movement and rehabilitation while studying Kinesiology at the University of Toronto. That passion took her all the way to Ireland, where she earned her Masters in Physiotherapy from University College Dublin in 2018—and spent two years exploring the Irish way of life.
Growing up, Erin was an avid ski racer here in Collingwood, which gave her a first-hand appreciation for the demands of sport and the importance of effective recovery. Today, she takes an evidence-based, hands-on approach—collaborating with her patients and combining exercise therapy with manual techniques to help them move and feel their best, while guiding them back to the activities they love.
Outside of the clinic, Erin stays busy as a new mom and loves spending time outdoors with her husband and dog. Whether she’s hiking, downhill skiing, or just getting some fresh air, Erin enjoys making the most of every season.
Qualifications:
- Acupuncture
- Concussion & Vestibular Rehab
- Running Assessments / Injuries
- Shockwave Therapy
- Athletic Taping
- AIM Level 1, Level 2 Lower (Orthopaedic Division of the Canadian PhysiotherapyAssociation)
Insurance Partners
Your priority is recovery—not paperwork. We partner with a wide range of insurance providers and are happy to let you know whether we’re able to direct bill your specific insurer. Please note that coverage, eligibility for direct billing, and physiotherapy benefits vary by policy and should be confirmed with your insurance provider.
Learn From Us: Featured Blog Posts
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Lengthen to Strengthen… (Eccentric Strength Training)
When we have a sore muscle from physical activity, we assume the muscle must be tight and that we need to stretch it. Often though, especially if we’ve been participating in a repetitive activity/sport for many years, a sore muscle may indicate a relative weakness in...
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Running Assessment Collingwood FAQs
How Can a Running Assessment Improve My Performance?
We also provide guidance on strength and conditioning exercises that complement your running style. This holistic approach means you’ll not only feel more comfortable during your runs but also notice improvements in speed, efficiency, and overall performance over time.
Is a Running Assessment Only for Competitive Runners?
An assessment can help you understand your body better and give you simple strategies to make running more enjoyable. Whether you’re training for a marathon, running for fitness, or just getting started, a personalized assessment can support your goals and make each run feel smoother, safer, and more rewarding.
Can a Running Assessment Help If I’m Already Injured?
This allows us to create a rehabilitation plan that not only helps you recover but also reduces the risk of the same injury returning. Addressing these root causes means you can return to running with greater confidence, knowing your body is better prepared for the demands ahead.
How Often Should I Get a Running Assessment?
It’s also helpful to schedule an assessment after recovering from an injury or if you notice new discomfort during your runs. Regular reassessments can track progress, ensure your technique continues to evolve, and provide updated recommendations as your fitness and goals change over time.
Maximum by Body ‘n Balance Physio